In this world, it is impossible to eliminate all traumatic situations. As resilient as a person may be, suffering knocks at their door and brings pain along with it. Why do things have to be like that? What’s the solution?

Stress is part of our daily life. Time and work pressures, problems in relationships, noise, pollution, finances, and insecurity are only a few causes of stress.

Depression can also be considered “excess of the past.” This was the exact problem Carlos was facing. Carlos was considered a strong and energetic man, so much so that his friends called him Big Carlos. But the years of an out-of-control lifestyle filled with partying, drinking, and casual love relationships had taken their toll.

Some say that anxiety is excess future, depression is excess past, and stress is excess present. Now imagine someone who has an excess of all of these! Laura was that person…

Each person can control their thoughts and direct their will. With the exception of instinctive reactions or repeated actions in our habits, what we do has its origin in our thoughts.