Lesson 1. Stress v Distress

Take a test and get a personalised stress report in this lesson.

Lesson 2. Action Stations

Learn how the body perceives and responds to stressors.

Lesson 3. Undercover Agents

Discover the stressors we can control and learn how to cope with them.

Lesson 4. Calling Up Reserves

Learn how stress can cause illness and the importance of self-worth.

Lesson 5. Stress Proofing

Discover the lifestyle changes that can help us stress proof our lives.

Lesson 6. Coping Strategies

Learn some tactics to help you cope with the stresses of life.

Lesson 7. Growing Pains

Discover the stressors that effect adolescents and young people.

Lesson 8. Working with Stress

Learn about personality types and workplace stress.

Lesson 9. Fears and Phobias

Understand how fear works and learn how to cope with phobias.

Lesson 10. Relaxation

Discover the secret to relaxation and rest that combats stress.

Step 1. FILL IN

Just click on the Study Online button above and complete all of the details. We’ll keep in touch via email.

Step 2. STUDY

Read the lesson and consider any new ideas and their implications. A quiz follows each lesson and by submitting your quiz the next lesson will be made available to you. Your answers will be evaluated by a personal (human) tutor who will provide feedback and do their best to answer any questions you may have.

Step 3. GRADUATE

We will celebrate with you sending a beautiful diploma (for personal recognition, not academic purposes). You may have questions, you may be in need of more resources, you may even want to talk to someone about what you have learned. We are here to help at each step you make on this journey so let us know what you need.