HEALTH COURSES

COPING WITH STRESS

COPING WITH STRESS

We all experience stress and we can all benefit from learning how to respond positively to it. This course explains how stressors work in our lives and helps the student learn different techniques to cope and thrive while living with stress.

WHAT TO EXPECT

Discover the lifestyle changes that can help us stress proof our lives and learn tactics to help you cope with the stresses of life.

WHERE TO START

In the first lesson ”Stress v Distress’, take a test and get a personalised stress report.

ALL YOU NEED TO KNOW ABOUT THIS COURSE