HEALTH COURSES
YOUR HEALTH
YOUR HEALTH
This course is a foundational guide to a holistic and healthy lifestyle.
WHAT TO EXPECT
Discover the principles of a healthy life and make positive life changing decisions. Topics include: Taking Charge of Your Health, Healthy Weight, Reduce the Risk of Cancer and Plant Foods.
WHERE TO START
In the first lesson, “Taking Charge of Your Health”, learn the eight basics of good health.
ALL YOU NEED TO KNOW ABOUT THIS COURSE
Course – Your Health
Length – 12 lessons
Level – Medium
Type – Health
Price – Free
Format – Print and Online
Suitable for study – Individual and small group
Target study time – 2 months, if you study regularly
Follow up – Coping with Stress
Lesson 1. Taking Charge of Your Health
Discover the eight basics of good health.
Lesson 2. Smart Eating
Learn about nutrition and the importance of eating well.
Lesson 3. Healthy Heart, Healthy Bones
Discover how to prevent heart disease and osteoporosis.
Lesson 4. Active for Health
Learn about the importance of exercise and plan to become more active.
Lesson 5. Coping with Stress
Learn how stress functions and discover practical solutions to reduce your stress.
Lesson 6. Your Choice: Why Do Drugs?
Discover why people use drugs, their effects, and tips to help lead a drug free life.
Lesson 7. No Butts About It
Learn about the dangers of smoking and how to break its addiction.
Lesson 8. Healthy Weight
Learn about obesity and discover how to maintain a healthy weight.
Lesson 9. Reduce the Risk of Cancer
Learn about the healthy lifestyle choices that may reduce your risk of cancer.
Lesson 10. Plant Foods
Discover the benefits of a plant-based diet.
Lesson 11. Healthy Families
Learn how relationships can affect health and discover how to improve them.
Lesson 12. Healthy Self Esteem
Discover the benefits of having a positive view of your self-worth.
The printed version comes in a set of full colour A5 format booklets.
Step 1. DECIDE
Do you prefer to study online or by mail correspondence (print)? Both options are available for this course.
Step 2. FILL IN
Just click on the Request Print button above (for print) or the Study Online (for the electronic one) and complete all of the details needed. We’ll keep in touch via email or post correspondence.
Step 3. STUDY
Study the lesson and consider any new discoveries and their implications. A quiz follows each lesson and by submitting your quiz the next lesson will be made available to you (posted, if you opted for the printed version). Your answers will be evaluated by a personal (human) tutor who will provide feedback and do their best to answer any questions you may have.
Step 4. GRADUATE
We will celebrate with you sending a beautiful diploma (for personal recognition, not academic purposes). You may have questions, you may be in need of more resources, you may even want to talk to someone about what you have learned. We are here to help at each step you make on this journey so let us know what you need.